Do the Stacking Plan with me

As seen on Psychologies Magazine’s Life Labs Channel.

The Stacking Plan is a healthy-eating plan I have devised in order to solve the problem that many people struggle to make a lot of changes to their diet all at once. They want to eat healthfully – but they can’t! Too often it involves too much willpower, as well as information overload.

With the Stacking Plan, you just add in one healthful-eating habit per week, ‘stacking’ them on top of each other until all ten habits are in place. As you do so, the habits become habitualised, you feel the benefits, and the less-good tendencies get marginalised without you having to think about them. There’s no giving up – just adding in and feeling the benefits. 

And if you do indulge in non-beneficial foods, it’s fine – nobody is judging. This is about empowering you to make the choices that work for you.

I have learned over the years that this is the best way to:

– empower you with the knowledge you need to be healthy without you feeling confused or overwhelmed

– make healthy eating sustainable, doable and habitualised

You can do the Stacking Plan with the book and/or the vlogs, and, if you wish, the Stacking Plan Worksheet. Or you can do it with a personal weekly 30-minute session from me – just get in touch via the form at the bottom of this page.

If you work with me, you may also fill in a detailed health questionnaire which will enable me to look thoroughly at your specific issues so that we can address those and monitor your progress. I will advise on supplements, functional foods, and possibly laboratory tests.

Whether you are Paleo, vegan, raw, have a complex relationship with food, or anything else, we will work with your individual needs, preferences, and symptoms. Doing the Plan is likely to take ten sessions but can take less or more depending on the pace which works best for you.

If you like, you can get started straight away using my Salnutrition YouTube channel – first off is EATING BREAKFAST, so if you already do that you have already started. You should find that eating the right breakfast makes a big difference to how you feel and will set you up very nicely to add in the rest of the habits. You can do that yourself with the book and vlogs, or I can guide you through it.

BUY THE BOOK

USE THE VLOGS

DOWNLOAD THE Stacking Plan Worksheet:  Please note this is to be used in conjunction with the book and/or vlogs as you will need the extra info; but you can start right away whilst you wait for your copy to arrive.

SEE THE STACKING PLAN ON PSYCHOLOGIES MAGAZINE’S LIFE LABS CHANNEL

SEE THE TEN EATING HABITS WE ALL NEED ON MIND BODY GREEN

I am also thrilled to announce that the Stacking Plan is coming soon as an app on  MyNutriCounter, winners of the 2016 UK Blog Awards for Health and Social Care.

About me

I am a CNHC-registered nutritional therapist and the author of The Stacking Plan as well as The Live-Longer Diet and 50 Secrets of the World’s Longest-Living People, for which I travelled the world examining the diets of the planet’s healthiest populations.

I gained my diploma (with Distinction) at the UK College of Nutrition and Health (BCNH) in London, where I have since returned to lecture on the subject of anti-ageing. I have delivered nutrition workshops in schools and I am also the regular nutrition columnist for Juno natural parenting magazine. Please see Press and Articles for some of my other published articles.

Please get in touch using the form at the bottom of this page if you would like to contact me.

WHAT PEOPLE HAVE SAID ABOUT DOING THE STACKING PLAN:

‘I feel SO much better. Why has it taken me so long to do this?’ (Grace)

‘I marvel constantly at the simple genius of your reverse message – to add in rather than subtract.’ (Bronwyn)

‘‘The best book I have read on my entire three-year nutrition course – I think it’s absolutely amazing.’ (Annabel)

‘For the first time in maybe 25 years, I’m not wracked with nausea, bad stomach, itchiness and drowsiness. It’s been such a revelation…I can’t tell you how grateful I am.’ (Jason)

‘I really really really love the way you work.’ (Siobhan)

‘The Stacking Plan is definitely a genius idea.’ (Nancy)

‘It’s suddenly clear what works and what doesn’t..and I’ve lost half a stone’ (Lucinda)

‘I love the idea of your plan – I’ve been desperately trying to work out what is healthy eating when getting so many different messages from everywhere…so pleased to have found your website and videos.’ (Kirsten)

‘Your book hasn’t just given me a fish – it’s taught me HOW to fish.’ (Natasha)

‘There aren’t any other books which actually teach you how to eat.’ (Claudia)

‘Food has become a source of nutrition instead of the enemy – I’m not scared of eating any more.’ (Ali)

‘There is no guilt around food any more…my energy levels have improved tremendously…and I’m no longer scared of fats, which is a first.’ (Claudia)

‘Before I was tired but wired but now I’m happily awake and doing things. I am feeling a million times better. Dieting has never been so much fun!’ (Lauren)

‘I’ve been wanting crisps and puddings less with no effort – it felt like a real shift in terms of what I want to eat. That’s after a forty-year habit! I just think – “I don’t fancy that”.’ (LH)

‘I’m very happy with my diet now and feeling lots more energetic’ (George)

‘I have really enjoyed and benefited massively from the Plan. Six months on I’m still getting the benefits, am almost two stone lighter than when I started and am still finding I have lots more control over what I eat’ (Ollie)

‘I love The Stacking Plan because it gives you control over your food, not the other way around like with usual diet plans. This way I’m the boss, not my eating habits, which has always scuppered my success in losing weight in the past’ (Claire)

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I'm going to do Factors 7-10 together, since that's how they can be done in real life.
Factor 7: DIGEST YOUR FOOD. That means chew, and relax, whilst eating. Try to resist eating lumps of food whole, like a dog, or getting up from the table to load the dishwasher whilst your meal is still heading in a southward direction. People report losing pounds just by chewing.
Factor 8: INGEST GOOD BACTERIA. Your bacterial load weighs almost as much as a newborn baby - and this microbiome is integral to your health. Get good bacteria from fermented veg (eg kimchi - note that South Koreans are about to overtake the Japanese as the no. 1 most illness-free people on the planet), kefir, live yoghurt, and supplements; eat vegetables to keep them hanging around in your gut.
Factor 9 - DRINKS. Water, herb tea, green tea, and possibly small amounts of organic red wine are beneficial. Coffee is mixed. Sugary drinks and fruit juice raise blood sugar and triglycerides, amongst other things.
Factor 10 - EAT LESS JUNK. By this stage in the Stacking Plan, Stackers have got their junk food under control anyway :D
That's it! You now know the ten basics. For more detail, you can order the book from Amazon :)
... Expand

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