Sally Beare

‘I marvel constantly at the simple genius of your reverse message – to add in rather than subtract.’ (Bronwyn)

Do the Stacking Plan with me

Are you hesitant about changing your diet, but keen to know which foods work best for you and your health?

I will coach you through adding in beneficial foods to your existing diet one at a time, without forcing yourself to give things up – you simply ‘stack’ on the good habits until all ten are in place. I will explain, as we go along, why each food type can make such a difference – at the same time as you experience the benefits for yourself.

We will meet or talk for 30 minutes each week during which time we discuss the food group to add in and how you can best do that. This way, there is no need to radically overhaul your diet all at once. Less-healthy foods are likely to get displaced without you having to use willpower; but if you indulge in them it’s not a problem. I have learned over the years that this is the best way to:

– empower you with the knowledge you need to be healthy without you feeling confused or overwhelmed

– make healthy eating sustainable, doable and habitualised

You will also fill in a detailed health questionnaire which will enable me to look at your different body systems and highlight where there may be specific issues and how they may connect. We will address these as we go along where appropriate with supplements, functional foods you enjoy, and possibly laboratory tests if needed. I also recommend that you use my written guide to refer to as you go along, which is a book called ‘The Stacking Plan.’

I aim to provide a formula for good health based on the nutrients we all need at the same time as accommodating individual needs and preferences. Whether you are Paleo, vegan, raw, or anything else, we will work with that. I also find that many people have a strong emotional relationship with food and that my way of working can be very helpful in addressing that at a pace which feels comfortable and safe. Doing the plan is likely to take ten sessions but can take less or more depending on the pace which works best for you.

I coach both individuals and groups in the workplace through the plan. Please do feel free to call or email me to discuss our working together and whether this feels right for you.

If you like, you can get started straight away using my Salnutrition YouTube channel HERE – first off is EATING BREAKFAST, so if you already do that you have already started. You should find that eating the right breakfast makes a big difference to how you feel and will set you up very nicely to add in the rest of the habits. You can do that yourself with the book and vlogs, or I can guide you through it.

But who am I to be telling anyone what to eat?

I am a CNHC-registered nutritional therapist and the author of The Live-Longer Diet, 50 Secrets of the World’s Longest-Living People and The Stacking Plan. I have travelled the world examining the diets of the planet’s healthiest populations, and I have lectured on the subject of anti-ageing at the UK College of Nutrition and Health (BCNH) in London. I am also the regular nutrition columnist for Juno magazine.

I currently coach individuals and employees in workplaces in the UK through my Stacking Plan, in which you add in one good-eating habit each week for ten weeks, ‘stacking on’ the ten basic habits we need in order to enjoy great health.

My aim is to help you improve your diet in a do-able, sustainable, ENJOYABLE way; you can find out more about the Stacking Plan here. Whether you have complicated health issues or just want to learn more about what healthful eating is; whether you are Paleo, vegan, 5:2, raw, have a love/hate relationship with food or anything else, my Stacking Plan is designed to help you.

You can do the Stacking Plan by buying my book, The Stacking Plan, and you can also watch my weekly vlogs on my YouTube channel, Salnutrition, as well as on Psychologies Magazine’s exciting new 360me channel HERE. You can also read an encapsulated version of the ten eating habits the Stacking Plan incorporates on Mind Body Green HERE.

If you do the Plan with me, I will also look in detail at both your main concerns and any other symptoms you have and we will make sure to address those, using tests and supplements if necessary. That said, I firmly believe that first of all it is important to get the nutrients in by eating good food – this is what will really empower you and make improved eating habits sustainable for you. You should also find that many of your symptoms disappear this way, without having to spend money on tests and supplements unnecessarily.

Please get in touch using the form at the bottom of this page if you would like to do the Plan with me.

WHAT PEOPLE HAVE SAID ABOUT DOING THE STACKING PLAN:

‘I feel SO much better. Why has it taken me so long to do this?’ (Grace)

‘I marvel constantly at the simple genius of your reverse message – to add in rather than subtract.’ (Bronwyn)

‘For the first time in maybe 25 years, I’m not wracked with nausea, bad stomach, itchiness and drowsiness. It’s been such a revelation that I have been basking in it rather than moving on to Probiotics Week…I can’t tell you how grateful I am.’ (Jason)

‘I really really really love the way you work.’ (Siobhan)

‘The Stacking Plan is definitely a genius idea.’ (Nancy)

‘It’s suddenly clear what works and what doesn’t..and I’ve lost half a stone’ (Lucinda)

‘I love the idea of your plan – I’ve been desperately trying to work out what is healthy eating when getting so many different messages from everywhere…so pleased to have found your website and videos.’ (Kirsten)

‘Before, I was firefighting all the time – now, I’m conscious of what my body needs…I don’t feel any more that I have to worry about calories or go without….I’m eating MORE food, I’m losing weight – I have definition in new places – and I’m really enjoying thinking about food in a different way. I’m also learning so much….food has become a source of nutrition instead of the enemy – I’m not scared of eating any more.’ (Ali)

‘There is no guilt around food any more and I don’t have to wrestle with whether or not to have something…my cravings for sugar have massively declined…my energy levels have improved tremendously…and I’m no longer scared of fats, which is a first.’ (Claudia)

‘Before I was tired but wired but now I’m happily awake and doing things. I am feeling a million times better. Dieting has never been so much fun!’ (Lauren)

‘I’ve been wanting crisps and puddings less with no effort – it felt like a real shift in terms of what I want to eat. That’s after a forty-year habit! I just think – “I don’t fancy that”.’ (LH)

‘I’m feeling energised again.’ (Liza)

‘I have been getting frequent compliments on how well, young and radiant I’m looking. I’ve twice been asked if I’m in love, and I’ve even been told that I don’t look any older than I did 20 years ago! At last, I feel as if I’m coming to the end of my search for the perfect diet.’ (Clare)

‘I feel more content with what I am eating, do not have cravings and never feel hungry.’ (Vicki)

‘Since starting the plan 3 weeks ago I’ve lost half a stone – and I haven’t once felt that I had to ‘diet’ or go hungry.’ (Misha)

‘Your diet and information has worked very well with me. It has taught me in a gradual fashion what I need to change…even my 16-year-old daughter liked it, which is an amazing fact in and of itself… love the way this change in eating is helping me feel better with more long-lasting energy and the change in my skin and complexion is even getting comments from people around me.’ (Johnna)

‘I’m feeling amazing – light and free! I have released 3 lbs since starting this way of eating. I’m super-happy about this – I’m ready for my body to reflect how wonderful I feel physically and mentally on the inside.’ (Joanne)

‘Thanks to your plan I have finally been able to step off the daily blood sugar rollercoaster and return to the ideal weight of my youth. The discovery of delicious new foods and ways of eating has made it so easy.’ (Simon)

‘I’m very happy with my diet now and feeling lots more energetic’ (George)

‘I have really enjoyed and benefited massively from the Plan. Six months on I’m still getting the benefits, am almost two stone lighter than when I started and am still finding I have lots more control over what I eat’ (Ollie)

‘I love The Stacking Plan because it gives you control over your food, not the other way around like with usual diet plans. This way I’m the boss, not my eating habits, which has always scuppered my success in losing weight in the past’ (Claire)

Mailing list

Twitter Facebook

'If [agrochemicals] were safe then, and they're not safe now, how are we supposed to believe the government when they tell us it's safe to use neonicotinoids? There is no safe level for a nervous system disrupter...'

When the food we eat comes from sources which keep the local environment healthy, they are good for us too. In the longevity hot spots, food is organic, seasonal, local, and fresh. You won't see any crop-dusting there - and you don't see chronic disease either. The more we can buy from these types of suppliers, the better!
... Expand

Pesticide use in farming is a complicated and controversial issue. This four minute video explains why we choose to farm organically, and what concerns us about the current direction of agriculture, both in the UK and globally. Read more at www.riverford.co.uk/nature-not-nasties

View on Facebook

> View all posts