‘I marvel constantly at the simple genius of your reverse message – to add in rather than subtract.’ Stacking Plan reader

Do you want to stack on the good habits you need to have wonderful health? You can get started on my Salnutrition YouTube channel HERE – first off is EATING BREAKFAST, so if you already do that you have already started. You should find that eating the right breakfast makes a big difference to how you feel and will set you up very nicely to add in the rest of the habits.

Breakfast Week of the Stacking Plan features on Psychologies Magazine’s exciting new 360me channel HERE where you can also read about the willpower-free philosophy behind it. You can also read an encapsulated version of the ten eating habits it incorporates on Mind Body Green HERE.

It is wonderful to watch the transformation in people as they add in the foods which are good for them and start to gain more energy, better mood, stronger immunity, and more vibrant health as well as losing excess weight without having to diet or use willpower. It is also incredibly rewarding to see people empower themselves by learning what is good for them and starting to gain control over their eating habits and their own health. I believe that everyone should be able to be their own nutritionist to a certain degree.

But who am I to be telling anyone what to eat?

I am a CNHC-registered nutritional therapist and the author of The Live-Longer Diet, 50 Secrets of the World’s Longest-Living People and The Stacking Plan. I have travelled the world examining the diets of the planet’s healthiest populations, and I have lectured on the subject of anti-ageing at the UK College of Nutrition and Health (BCNH) in London. I am also the regular nutrition columnist for Juno magazine.

I currently coach individuals and employees in workplaces in the UK through my Stacking Plan, in which you add in one good-eating habit each week for ten weeks, ‘stacking on’ the ten basic habits we need in order to enjoy great health.

My aim is to help you improve your diet in a do-able, sustainable, ENJOYABLE way; you can find out more about the Stacking Plan here. Whether you have complicated health issues or just want to learn more about what healthful eating is; whether you are Paleo, vegan, 5:2, raw, have a love/hate relationship with food or anything else, my Stacking Plan is designed to help you.

You can do the Stacking Plan by buying my book, The Stacking Plan, and you can also watch my weekly vlogs on my YouTube channel, Salnutrition, as well as on Psychologies Magazine’s 360me channel here. Please get in touch using the form below if you would like to do the Plan with me, either in person or by email or phone.

 

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90-95% of cancer is preventable and caused by diet and lifestyle (Anand P et al, 2008, Pharm Res); and we KNOW that most illness, especially chronic illness, but also autoimmune disease and mental illness, as well as susceptibility to infection, is linked primarily with diet.

Yet Mark Zuckerberg has just pledged 3 billion dollars to 'cure all illness' with medical research (this will join the tens of billions of dollars which are spent each year in the search to cure all illness). I wish that more money was being spent on educating people on which foods we need to stay well and keep disease away. We already know it and have it.

Meanwhile - for FREE!!! - here's my favourite green smoothie recipe (I've posted it here before, but I'm always giving it to Stacking Planners, so here it is again:)

1-2 handfuls kale
juice of 1 lemon or lime (you can put the rind and pips in too)
1 handful mint leaves
1/2 avocado
1 chunk cucumber
1.5 - 2 cups apple juice
1 knob ginger, peeled
Any other green veg and/or supergreens eg spirulina

Blend in a blender/Nutribullet and drink within the hour.
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