Who am I to be telling you what to eat?
I am a nutritional therapist and the author of The Live-Longer Diet, 50 Secrets of the World’s Longest-Living People and The Stacking Plan. I have travelled the world examining the diets of the planet’s healthiest populations, and I have lectured on the subject of anti-ageing at the UK College of Nutrition and Health (BCNH) in London.
I coach people through my Stacking Plan, which is all about adding in good habits; I see people in groups and individually in Bristol, UK, and by phone and email. I am also the nutrition columnist for Juno parenting magazine. I am registered with the Complementary and Natural Healthcare Council (CNHC), which sets the highest standards for nutritional therapy in the UK.
It is wonderful to watch the transformation in people as they add in the foods which are good for them and start to gain more energy, better mood, stronger immunity, and more vibrant health as well as losing excess weight without having to diet or use willpower. It is also incredibly rewarding to see people empower themselves by learning what is good for them and starting to gain control over their eating habits and their own health. I believe that everyone should be able to be their own nutritionist to a certain degree.
My aim is to help you improve your diet in a do-able, sustainable, ENJOYABLE way. I call my method ‘the Stacking Plan’ and you can find out more about it here. Whether you have complicated health issues or just want to learn more about what healthful eating is; whether you are Paleo, vegan, 5:2, raw, have a love/hate relationship with food or anything else, my Stacking Plan is designed to help you.
Photo ‘Hunza Valley of Dreams’ by Chaudhry Khawar on Flickr.