Do you want to stack on the good habits you need to have wonderful health? Get started on the Stacking Plan with Psychologies Magazine’s 360me channel HERE or on my Salnutrition YouTube channel HERE – first off is EATING BREAKFAST, so if you already do that you have already started. If you don’t – now is as good a time as any!
It is wonderful to watch the transformation in people as they add in the foods which are good for them and start to gain more energy, better mood, stronger immunity, and more vibrant health as well as losing excess weight without having to diet or use willpower. It is also incredibly rewarding to see people empower themselves by learning what is good for them and starting to gain control over their eating habits and their own health. I believe that everyone should be able to be their own nutritionist to a certain degree.
But who am I to be telling anyone what to eat?
I am a CNHC-registered nutritional therapist and the author of The Live-Longer Diet, 50 Secrets of the World’s Longest-Living People and The Stacking Plan. I have travelled the world examining the diets of the planet’s healthiest populations, and I have lectured on the subject of anti-ageing at the UK College of Nutrition and Health (BCNH) in London. I am also the regular nutrition columnist for Juno magazine.
I practise in Bristol, UK, coaching people through my Stacking Plan, in which the aim is to add in one good-eating habit each week for ten weeks, ‘stacking on’ the ten basic habits we need in order to enjoy great health.
My aim is to help you improve your diet in a do-able, sustainable, ENJOYABLE way; you can find out more about the Stacking Plan here. Whether you have complicated health issues or just want to learn more about what healthful eating is; whether you are Paleo, vegan, 5:2, raw, have a love/hate relationship with food or anything else, my Stacking Plan is designed to help you.
You can do the Stacking Plan by buying my book, The Stacking Plan, and you can also watch my weekly vlogs on my YouTube channel, Salnutrition, as well as on Psychologies Magazine’s 360me channel here. Please get in touch using the form below if you would like to do the Plan with me, either in person or by email or phone.