Do you want to stack on the good habits you need to have wonderful health? You can get started on my Salnutrition YouTube channel HERE – first off is EATING BREAKFAST, so if you already do that you have already started. You should find that eating the right breakfast makes a big difference to how you feel and will set you up very nicely to add in the rest of the habits.

Breakfast Week of the Stacking Plan features on Psychologies Magazine’s exciting new 360me channel HERE where you can also read about the willpower-free philosophy behind it. You can also read an encapsulated version of the ten eating habits it incorporates on Mind Body Green HERE.

It is wonderful to watch the transformation in people as they add in the foods which are good for them and start to gain more energy, better mood, stronger immunity, and more vibrant health as well as losing excess weight without having to diet or use willpower. It is also incredibly rewarding to see people empower themselves by learning what is good for them and starting to gain control over their eating habits and their own health. I believe that everyone should be able to be their own nutritionist to a certain degree.

But who am I to be telling anyone what to eat?

I am a CNHC-registered nutritional therapist and the author of The Live-Longer Diet, 50 Secrets of the World’s Longest-Living People and The Stacking Plan. I have travelled the world examining the diets of the planet’s healthiest populations, and I have lectured on the subject of anti-ageing at the UK College of Nutrition and Health (BCNH) in London. I am also the regular nutrition columnist for Juno magazine.

I currently coach individuals and employees in workplaces in the UK through my Stacking Plan, in which you add in one good-eating habit each week for ten weeks, ‘stacking on’ the ten basic habits we need in order to enjoy great health.

My aim is to help you improve your diet in a do-able, sustainable, ENJOYABLE way; you can find out more about the Stacking Plan here. Whether you have complicated health issues or just want to learn more about what healthful eating is; whether you are Paleo, vegan, 5:2, raw, have a love/hate relationship with food or anything else, my Stacking Plan is designed to help you.

You can do the Stacking Plan by buying my book, The Stacking Plan, and you can also watch my weekly vlogs on my YouTube channel, Salnutrition, as well as on Psychologies Magazine’s 360me channel here. Please get in touch using the form below if you would like to do the Plan with me, either in person or by email or phone.

 

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Beetroot + hummus = something that's much nicer than either beetroot or hummus!

This has become a lunchtime staple for me, especially since getting this blue bowl. If you have a food processor, just put in a tin of rinsed and drained chick peas (or preferably some soaked and cooked ones as this is easier on the digestive tract) + the juice of a lemon (or two) + 2-3 cloves garlic + 2 heaped tbsp tahini + a several slugs of olive oil + a pinch of salt and blend till smooth, then add 3 cooked beetroot bulbs and blend until mixed, or mash them in later. Surround with an adoring salad, and hey presto, you have your proteins, your good fats, and your veg which is how we want to be eating most of the time - no need for starchy carbs more often than now and then.
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