Monthly Archives: January 2016

Longevity secret #6: eat meat in moderation only

In the Longevity Hot Spots – the places in the … Continue reading Longevity secret #6: eat meat in moderation only

Longevity secret #5: use hemp…wisely

Today’s not-so-secret, but still hideously under-observed, ‘secret’ of longevity is … Continue reading Longevity secret #5: use hemp…wisely

Longevity secret #4: sprouted bread is better

If you pay for eating bread with gas and bloating … Continue reading Longevity secret #4: sprouted bread is better

Longevity secret #3: no more carb confusion

One of the best things you can do for your … Continue reading Longevity secret #3: no more carb confusion

Longevity secret #2: eat ten servings of fruit and veg daily

We all know the government advice to eat ‘five a … Continue reading Longevity secret #2: eat ten servings of fruit and veg daily

Energy balls: the perfect Sirtfood snack to keep you young, fit and slim

In case you haven’t already seen this year’s big diet … Continue reading Energy balls: the perfect Sirtfood snack to keep you young, fit and slim

Longevity secret #1: eat until you are only just full

Here is the first of my series of fifty ‘secrets’ … Continue reading Longevity secret #1: eat until you are only just full

New year, new diets, new healthy celebs. But what about nutrition for everyone?

As always, January has brought with it a tide of … Continue reading New year, new diets, new healthy celebs. But what about nutrition for everyone?

Baked eggs for breakfast

One of the best things you can do for your … Continue reading Baked eggs for breakfast

Why you should add olive oil AFTER cooking

There seems to be a common oversight in ‘healthy’ recipe … Continue reading Why you should add olive oil AFTER cooking

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