Monthly Archives: June 2016

Oat and cacao nib biscuits

I just made this gluten-free version of some biscuits my … Continue reading Oat and cacao nib biscuits

Hunza-inspired apricot tart

This is a variation on sultancoq, a kind of energy … Continue reading Hunza-inspired apricot tart

Apricots and their kernels – legends of long life

Whenever I mention the word ‘Hunza’, people say ‘apricots.’ Hunza … Continue reading Apricots and their kernels – legends of long life

The ten things that make an ideal diet

If we were taught at school what makes a basic … Continue reading The ten things that make an ideal diet

To graze, or not to graze?

To graze, or not to graze? That is the question … Continue reading To graze, or not to graze?

Get the good fats in

It’s a refreshing ice lolly – but this is also … Continue reading Get the good fats in

Easy, moist, banana chia loaf

This crunchy-on-the-outside, moist-on-the-inside banana chia loaf we just had for … Continue reading Easy, moist, banana chia loaf

What to eat – made easy

When people tell me they aren’t sure what to eat, … Continue reading What to eat – made easy

It’s a longevity wrap

Black bean and guacamole tortillas are a staple in our … Continue reading It’s a longevity wrap

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