Monthly Archives: August 2016

Be full of beans

Beans are a longevity food – in all the Longevity … Continue reading Be full of beans

Blackberry chia jam with nutty apple crumble

This jam is such a beautiful shade that it qualifies … Continue reading Blackberry chia jam with nutty apple crumble

Banana chia cake and carrot chia cake

Chia seeds are fantastic for making cakes because they create … Continue reading Banana chia cake and carrot chia cake

Anti-ageing breakfast

Having a breakfast which contains beneficial fats and lean proteins … Continue reading Anti-ageing breakfast

Ten food rules for a long and healthy life

My ten food rules for a long and healthy life … Continue reading Ten food rules for a long and healthy life

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