Monthly Archives: November 2016

How many cups of green tea daily?

The anti-cancer effect of green tea first came to light … Continue reading How many cups of green tea daily?

Ten top tips for great heart health and lower cholesterol

Cardiovascular disease is the number one killer in the UK, … Continue reading Ten top tips for great heart health and lower cholesterol

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Ten of my less-well-known tips from the world's healthiest people are in the August 2017 issue of Psychologies Magazine, out in shops now. (Here's one of them as a taster: some foods will give you more nutrients when cooked, especially if you add extra-virgin olive oil on at the end 🍶 😁) ... Expand

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