What clients have said

‘Sally’s advice has given me the information which is now proving invaluable, so a big, heartfelt thank you for that.  You have very much helped to restore my health’. Pippa, Bristol

‘I’m really enjoying the changes to my diet and am feeling great! What’s more there has been an improvement in the constipation problem, which is what I hope for but feels like a small miracle to me! So a massive thank you for your help with this.’ Becky, Bristol

‘I have amazingly stopped having the sugar cravings! It’s only on very busy days that I feel the need for a square of choc, and I really didn’t think I’d ever stop the need for sweet things!’ Elaine, Bristol

‘I have found Sally to be a warm and compassionate practitioner. Sally has addressed me with respect, dignity and patience. I have faith in Sally; she is an exceptional nutritional therapist.’ Purnima Gurung-Cooper, India

‘This diet plan has been really good for me. I definitely feel a lot healthier already, I look a lot healthier, my skin is much clearer and brighter. Thanks for such a good plan and guideline – it has been invaluable to refer to.’ Sam, Bristol

‘My session with Sally was not only extremely useful but also entertaining.’ David, Bristol

‘I can hardly believe it but my joint pain has almost entirely gone! It feels like nothing short of a miracle. Thank you Sally for giving me my life back!’ Ali, Bristol

‘Consulting Sally has simply been the best thing my husband has done to improve his digestive disorders…her knowledge of digestive problems is profound…in an amazingly short time his psoriasis has practically vanished’. Dina, Bristol

‘After suffering from miserable and debilitating pregnancy sickness I went to see Sally…thanks Sally, I am now enjoying being pregnant!’ Liza, Bristol

‘After following your dietary programme I know now what’s good for my body…I recently visited an endocrinologist who told me that my thyroid is functioning almost normally now and I feel a lot better’. Mahnaz, London

‘I had been suffering years of pain and stiffness in my hands which had got so bad that I could only use them with difficulty. Now, after following Sally’s advice, it is as though I have a new pair of hands! People are even pointing out how different they look!’ Celia, Bristol

‘The immune-boosting and thyroid-supporting diet Sally prescribed literally gave me back my health. I couldn’t recommend her more highly: she’s not only a highly effective and knowledgeable practitioner but has a sensitive and humorous bedside manner – a pleasure to deal with.’ Tiffany, London

‘I have been following the dietary advice for two and a half months now and am delighted that my aches and pains have disappeared’. JG, Bristol

‘Thanks to Sally I can now control my previously really bad PMS and I find Sally’s recipes delicious and filling, yet you still lose weight eating this way!’ Dina, Islamabad

‘I have MS and after two major relapses within a year, I was on course for taking certain medications. However, the risks of these didn’t feel like they outweighed the potential benefits, so I took some nutrition advice from Sally, as well as doing my own research.  I supplemented vitamin D and omega 3, and nearly two years on I’ve had no relapses.’ Sarah, Bristol

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Since it's so hot, it's a good time to eat as much of this riDICulously delicious raspberry ripple ice cream as possible. I had to eat two bowls full just now as it kept melting whilst I took the photo. It's easy and fun to make - it's best if you have an ice cream maker (you can get a simple one for about £40).

INGREDIENTS: cashews, soya milk, coconut oil or manna, 1 lemon, vanilla, sea salt, maple syrup/agave syrup, 1 tin creamy coconut milk, 1 small tin coconut cream (optional), berries, cornflour.

- soak 1 cup cashews for a minimum of 2 hours (overnight is good)
- bring to a simmer 1/2 cup soya milk + 1 tin coconut milk + 2 tbsp coconut cream (optional - if your coconut milk is really creamy you may not need it) + a squirt or two of agave/maple syrup
- take a little out and mix it with 1 level tbsp corn flour to a paste, add it back, and simmer gently for 5 mins
- put the soaked cashews in a nutribullet or vitamix type blender with the rest of the ingredients + 2 tbsp coconut oil or coconut manna + the juice of 1 lemon + a pinch of salt + 1/2 tsp vanilla and blend until smooth. Cool for an hour.
- put it an ice cream maker and churn for 20-25 minutes
- just before the end add raspberries or any other berries - you can squash them up with a fork and add a squirt of agave or maple syrup if you want it sweeter.

You can get the full recipe (this is a simpler version) from Health Nut Nutrition's blog - it's called 'strawberry cheesecake icecream with a graham cracker crumble'.
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