How many cups of green tea daily?
Posted: November 21, 2016
The anti-cancer effect of green tea first came to light when it was observed that workers in the green tea-growing area of Shizuoka Province in Japan had especially low rates of cancer. In the Longevity Hot Spots of Bama and Okinawa they also drink a lot of green tea.
But how much do we need, and how should we drink green tea to get the best taste and the most benefits? You can read my piece on the subject on Mind Body Green HERE.