No more confusion: how to know what to eat

Posted: August 25, 2017

It can be overwhelming and confusing trying to wade through the information and work out what’s good for us and what isn’t. Ideally, everybody would be taught nutrition in schools, so that it isn’t just us nutritional therapists who can make sense of it all. Sadly, we aren’t there yet – but in the meantime, my book The Stacking Plan aims to make things simple, whilst allowing you to delve deeper and finesse your diet further when you are ready.

In the meantime, you can read my Ten Basic Food Rules To Live By on Mind Body Green here and my article on how to know what’s best for you in Juno magazine here.

 

 

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